It’s easy to get confused about which foods are healthy and which aren’t.
You generally want to avoid certain foods if you want to lose weight and prevent chronic illnesses.
In this article, healthy alternatives are mentioned whenever possible.
Here are 10 foods that are generally unhealthy — although most people can eat them in large quantities on special occasions without any permanent damage to their health.
Sugary drinks are linked to a risk of dying early, according to a study of more than 17,000 people.
When consumed in large amounts, sugar can drive insulin resistance and is strongly linked to non-alcoholic fatty liver disease. It’s also associated with various serious conditions, including type 2 diabetes and heart disease.
Some people believe that sugary drinks are the most fattening aspect of the modern diet — and drinking them in large amounts can drive fat gain and obesity.
The best choice for your body is mineral water, a cup of coffee, tea, and if you go to add taste to mineral water, then add a slice of lemon and mint.